减肥如何饮食和运动？ 大腿比较粗，如何运动减肥？

一、减肥如何饮食和运动？

减肥期间可以多吃一些含纤维素比较高的食物，比如说芹菜，西红柿，黄瓜之类的。不吃比较油腻的食物，不吃辛辣刺激食物，不饮酒，作息规律。你可以少吃一些，多吃几次。多做一些运动，尤其是有氧运动，比如说跑步，游泳快走之类的，要坚持一个月以上。

二、大腿比较粗，如何运动减肥？

想要减肥，必须从营养学，运动学等多方面综合考虑的。个人认为，运动是最好的减肥办法，每天保证15~20分钟的快跑和有氧运动，还是会有不错的效果的。另外要注意吃东西，每天吃的热量不要高，平时多吃纤维素多的东西比如笋、芹菜、苦瓜等。

三、吉姆最喜欢的运动英文作文？

他最喜欢的运动是什么呢？然后他又是如何去做的呢

四、关于运动会的英文作文？

Sports Games refers to sports competitions. There are large-scale sports games such as the Olympic Games, but the scope is different.

The earliest games were the ancient Olympic Games in ancient Greece, in which everyone could show their brilliance to welcome the applause of victory.

五、鼓励青少年运动英文作文？

The Advantage of Sports

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.

六、产后哺乳期如何运动减肥？

产后哺乳期不能进行太强烈的运动否则会影响乳汁的分泌，首先坚持母乳喂养就能起到减肥的作用，顺产的妈妈在两三天后就可以下床行动了，也可以在床上做一些缩肛运动，抬腿运动，剖腹产的妈妈要当伤口愈合之后才能运动，吃完饭后可以进行散步，或者做一些瑜伽运动，都能起到减肥的效果。

七、如何减肥？哪种运动瘦的最快？

第一，跳绳，跳绳是有氧运动中最能燃烧脂肪的运动。它可以锻炼到全身的肌肉，尤其针对双臂、大腿和臀部的脂肪，能够起到减掉的作用。

第二，游泳，游泳也是很好的有氧运动，能够塑造体型，能够较好的锻炼四肢的力量，以及肺活量，增强体质锻炼身体，并且能够减肥。

第三，爬楼梯，爬楼梯也能起到有氧运动减肥的效果，爬楼梯能够锻炼膝盖脚踝，以及下肢的运动功能。还能够加快血液循环，同时爬楼梯时也有助于肺活量的提高，还能增加胃肠蠕动。

第四，跑步，慢跑也是很好的减肥运动，慢跑时也能锻炼全身的肌肉，有效的释放压力，愉悦心情，并且提高肺活量。

八、关于运动会的英文作文80？

My friends and I took part in the sport games today. Danny's team got the fifth in relay race, I got the third in rope skipping, Alice joined the cheerleaders, David got the first in throwing hammers,...

九、如何学好英语英文作文？

Learning English takes time so if we want to learn it well, we should spend much time practicing using English every day. Besides, we should listen to the teacher and take notes carefully in class. Go over what is learnt regularly and finish doing our homework carefully. If we have time,we'd better isten to English radio programmes, read English stories and newspapers, watch English films and TV programmes ,keep a diary in English . If we make mistakes, correct them at once and try not to make the same mistakes. What's more, we should look up new words in the dictionary before class and prepare each lesson carefully before class. I believe if we work hard and have good ways of learning English, we will learn English well. 怕你不清楚意思，我翻译了以下。学英语是要花费时间的，因此我们要花大量的时间每天练习使用英语。而且我们应该上课认真听讲、记笔记、经常复习我们所学的、认真完成作业。如果我们有时间，最好听英语广播、读英语故事和报纸、看英语电影和电视节目、用英语记日记。如果我们出错了，就要马上更改并尽力别再犯同样的错误。并且我们在课前要查字典认真预习。我相信如果我们努力学习并且有好的学英语方法，我们一定会学好英语的。

十、运动对减肥微乎其微？

运动对减肥来说很重要，运动可以消耗体内的能量，当机体消耗的能量大于机体摄入的能量才能起到减肥的效果，所以减肥在运动的同时也要控制饮食，平时不要吃过于油腻、油炸的食物、不吃夜宵，不喝碳酸饮料，饮食要多样化，适量的吃新鲜的水果和蔬菜，并坚持每天参加体育运动。

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